One of the most persistent misconceptions about food and wine pairing is the idea that "white wine goes with white meat, and red wine goes with red meat." While this rule of thumb works in some cases, it oversimplifies the art of pairing food and wine. Professionals know that the key to great pairings lies not in the protein but in the dish's dominant flavors, textures, and sauces. Let’s explore why these misconceptions exist and how to think like a sommelier when choosing a wine to complement your meal.

The protein myth: Why it’s not always about the meat

Traditionally, the type of protein on the plate was used as a guide for wine pairing because it often dictated the dish’s overall weight and flavor. However, modern cuisine often incorporates complex sauces, spices, and cooking methods that can outweigh the protein's influence. For example:

• Chicken with creamy sauces: A rich, buttery Chardonnay pairs beautifully with the creaminess, despite the chicken being a "white meat."

• Steak with tangy chimichurri: The fresh, herbal notes of the sauce can be better complemented by a vibrant Malbec than a heavy Cabernet Sauvignon.

The protein is just one element of the dish, and it’s often the preparation and seasoning that play a more significant role in pairing decisions.

Sauce is the boss

When professionals pair wine with food, they focus heavily on the sauce or dominant flavor component. Here’s why:

• Creamy and buttery sauces: These pair well with wines that have similar textures, like an oaked Chardonnay or a Viognier.

• Tomato-based sauces: High acidity in tomato sauces pairs well with wines that match that acidity, such as Sangiovese or Barbera.

• Spicy dishes: Instead of pairing with a heavy red, which can amplify heat, sommeliers often recommend off-dry whites like Riesling or Gewürztraminer to balance spice.

Weight and intensity: Finding balance

One of the golden rules in wine pairing is matching the weight and intensity of the wine with the dish:

• Light dishes: A crisp Sauvignon Blanc or a delicate Pinot Noir works well with light salads or grilled fish.

• Rich, hearty dishes: A bold red like Syrah or a full-bodied white like an oaked Chardonnay can handle the weight of a creamy pasta or braised lamb.

Acid and tannins: Tools for cutting through richness

Acidity and tannins are critical tools for pairing:

• Acidity: Cuts through rich or fatty foods, cleansing your palate. For example, a high-acid wine like Albariño pairs beautifully with fried or fatty seafood.

• Tannins: Work well with protein-rich dishes because they bind with the protein, softening the tannins’ drying effect. This is why steak and Cabernet Sauvignon are often paired together.

Misconceptions lead to missed opportunities

Overreliance on simple rules like "white wine with fish" can lead you to miss some truly incredible pairings:

• Rosé with grilled meats: A dry rosé can pair wonderfully with grilled chicken or pork, offering acidity and subtle tannins to match smoky flavors.

• Red wine with salmon: A light-bodied Pinot Noir pairs beautifully with fatty salmon, balancing the richness without overpowering it.

• Sparkling wine with fried foods: Champagne or Prosecco’s acidity and bubbles are perfect for cutting through the richness of fried chicken or tempura.

How professionals decide on pairings

Sommeliers focus on several factors when recommending pairings:

1. Dominant flavors: The strongest element of the dish (e.g., sauce, spices) often dictates the pairing.

2. Texture: Creamy or fatty dishes work well with wines that contrast (high-acid) or complement (buttery whites).

3. Regional pairing: Matching wines with foods from the same region often results in harmonious pairings.

4. Personal preference: Professionals consider the diner’s taste preferences, ensuring they enjoy the pairing.

The swirl perspective: Pairing made personal

At Swirl, we believe in exploring flavours and finding what works best for you. Our app helps you go beyond the basics, offering ways to explore dishes and wine pairings tailored specially for you. Download and try it out.